🔥 What to keep, start, and stop

Today's sponsor

Hi there, this is Octavia, the founder of Fire Memos.

This week often feels like a quiet, in-between liminal space. The year has technically ended, but the next one hasn’t fully started, and you’re not quite sure what’s to come.

Today I’m walking you through a practical way to decide what’s worth keeping, starting, and stopping as you look toward 2026.

Let’s jump in.

🧭 Deciding what deserves your energy

Most of us don’t struggle with knowing what we want. We struggle with maintaining the habits that support it, especially when life gets crazy.

We know what we want to achieve, but we don't always pause to consider what we need to protect or release to get there.

The Keep, Start, Stop exercise provides a space for you to think deeply about the habits you need to introduce, maintain, or drop in order to achieve what you really want.